The Tai Chi Tibetan script

 Taijiquan is a foreign country to repair the body, in support of their heart health action in seeking a quiet legacy. The main function of practicing tai chi, on the one hand to strengthen lung function to manage its gas, the other is to improve the liver function through Lotus, and thus improve their health. and through a long exercise, not only the body can be transformed into strong over the weak, but also can obtain a variety of effects of chronic illness and restore health. taijiquan, it is necessary to CKS smooth, soft stretch, Long jump higher force and no action, which affects the heartbeat to increase the burden on the heart of asthma and other ills, so the movement of young and old methods suitable for all ages is Taijiquan.
this action and seek quiet, mainly to the movement of blood method, the boxer is the result of many years, with life energy, practical research training, constantly sum up experience in order to grant mouth phase has been reached today. After the liberation, the great party of the advocated under the make Taijiquan more dynamic, universal development, which is reinforced by the people's love of tai chi. After practicing tai chi, health, improved appearance, enhanced physique, people who work in production positions and played a lot of wisdom and strength ,------.< br> factors causing the disease, some are sudden changes in the outside hot and cold climate, and the spread of influenza disease, the so-called wind, cold , summer heat, dampness, dryness and fire six air attack, because the resistance is weak, and thus to disease, some by the general affairs of the stimulation of emotional volatility, and the men and women over-consumption of food and other things I do not know restraint, the so-called happiness, anger , sadness, fear, worry, thinking, scared and so impassioned interference, thus weakening the body would have a resistance, resulting in the accumulation into the illness unknowingly. if we know the reasons that caused the disease, not patients should be in before to step up prevention. if we know the reasons that caused the disease, are insufficient for resistance to the resistance should be strengthened. stronger resistance to the disease can never violated. Taijiquan is the prevention of violations and strengthening the body resistance to disease, the best exercise Methods.
medical classic country said Do not allow ideological confusion often, and keep emotional stability, so not to interfere with the seven emotions, making the disease-causing factors no effect, and then maintained normal breathing, air-open. not only people with plenty of body in the power of strong, all the blood circulation of all system, digestive system, secretion systems, drainage systems, etc., can subsequently normalized. Now that the normal have been balanced, naturally enhance the body's health. strengthened the health of the body, though it is outside the sudden climate change, and any the spread of epidemic diseases, are no violations, would not enhance the resistance and the prevention of the disease before the first out. The main purpose of practicing tai chi is to be tranquil and empty, the from the fluctuations, is to keep within the spirit do the ideological confusion, thereby affecting the flow of blood weekly, running beneath the normal, unbalanced, resulting in disease. practicing tai chi, the ideological focus on the head, hands, body, foot consistent, making the emotional quiet, followed by gas run along the normal flow of blood weekly and balance, blood flow week to improve the operation, you can run the original because the blood caused by abnormal and all diseases, has also come to gradually improve, then it will be fully restored health effect.
Why name this ancient species called the Tai Chi Chuan blow it? how to explain what the word Tai Chi? Or something synonymous with it? literally gas, are the minutes and seconds can not leave the gas, Tai Zhi Gang is the gas, is also Zhirou to the micro gas. young person, the Health of the gas Masamori, so strong; elderly person, the Health of the gas breakdown, So weak, so to remain strong, we must make this a long fierce Sheng, Fang out of an old saying called the best exercise methods, so called the boxing as tai chi. As the name implies, Maradona to guide, otherwise it is not good to.
breathing after the birth of people brought from instinct, do not need anyone to teach pointing, and breathing will be. But when practicing tai chi qi method, to be pointing to breathe was normal, and will not go astray, is not that very contradiction? In fact, this is not contradictory. to know that individuals born after the situation is different, habits are also different, gradually would have a breathing instinct unconsciously road to the abnormal development of any errors so that the normal respiratory system, because the respiratory system is the circulatory system of all personal handsome, should the respiratory system is not normal, also pinned down along with the system loss of normal and abnormal levels of various systems and different shades, so the disease-causing situation. also special people. practicing Tai Chi is all the exceptions to all systems and imbalances, and gradually came to correct and improve, not only can be lifted disease stalking, and violations can prevent disease in advance.
Athletics method, from head to heel, limbs Bai Hai, have a certain position, advance and retreat Zhuance, have a certain specification. which has a very important The truth can not be ignored, that is, any position, any gestures and other movements, to seek to CKS rolls, in particular, must strictly be center of gravity, nothing less than to keep his breathing normalized, that is, spectrum that boxing, not overlooking the non-belief, impartial, and not flow, and gas penetration pubic region, with an open mind solid web. but is not breathing normally with their own ideology to dominate, but to rule according to the method to do boxing. If do not understand this principle and use of ideology to dominate, can not help but committed a Taijiquan rules method, no need to pay attention to breathing, and breathing methods in the context of the rules the field, naturally took to the path of normalization. wait until after the normalization of breathing, physical from top to heel, that is soft and smooth limbs Baihai will produce a hot yo warm feeling, a personal body tissues and organs are organs of the normal operation only after the generation of gasification. produced by gasification of warm feeling, what kind of benefits? it can enhance all strong blood circulation, it can accelerate the process of gas transformation, it can progress to improve metabolism, which can promote the body height of excitement around the nerve endings, making the network function of the system quickly pork skin enhancement and improvement. In particular, the normalization of the breath after will naturally have deep fine and Zhiguan pubic region, the so-called interest-rate normalization umbilical, so that the abdominal breathing, abdominal breathing because of the impact, promoting a large number of liver reserves of blood to go to the blood circulation, thus increasing the return flow of venous blood, but also increases the output of blood, especially in the height of excitement around the nerve endings under the open so the body to increase the number of capillaries, making the cell membrane diffusion, penetration and absorption properties of whom improved. In this influence, not only reduced the cerebral cortex and other autonomic nervous and the burden to the maintenance of emotional stability, and the blood system has been improved at all after the defense enough to attack foreign invaders, the guilty, would not be required to achieve the illnesses and prolong the.
Tai Chi is a combination of static and dynamic heart of self-cultivation methods, so still soft (unlike soft), not Shanggang Jiang, Do not want to empty solid. may wish to make a test, one is better, the spot clearly. If there is a Personal body force, and stood strong and solid, holding him by another person up, remember his weight. down after the previous one still standing at this time that do not force, to relax soft limbs, the two hips are relaxed, knees slightly bent, is still to pick up the people before he picked him up, then you can identify them, the virtual soft real than just the weight. and Taijiquan reason to advocate a virtual soft token, not to be solved fully understand? Taijiquan so be flexible to be true, is to term nature, but among the natural term, must be able to understand the from non-road can also the is the country's renewal and guidance Regimen. adjustable rate kung fu, tai chi from the rules of the method to learn and comprehend it, and then be able to live in reference to the line areas to sit, so to keep breathing normalized. < br> Zhuangzi said, mouth must be in thrall to the teacher to approach the nine-phase grant in September, often to be based on the average of its own transplant center in the root after the two legs on the foot or any foot heel of a foot, you will feel fine and deep breathing together and feel each breath at all to and from the lower abdomen below the umbilicus (navel or air penetration). We all know the benefits of abdominal breathing more than thoracic breathing, because breathing with the chest around, only to expand the chest, abdominal breathing with far less of the enlarge the upper and lower cavity volume, they accepted vital capacity, far more than a big chest breathing. chest deep breath, because of the impact of pulmonary capillary congestion, it reduces the output of blood; abdominal breathing is quite different, because the abdominal the relationship between hypertension, promote the participation of blood stored in the liver blood circulation, thus increasing the venous return flow of venous blood at the same time also increased the output volume. excitability of peripheral nerves, the increase in the number of capillary channels, the blood traffic increased, the burden of reducing autonomic, trunk and internal organs of the active, and increase metabolism, the loss must be from the Tai Chi more than make up for its lack of methods to supplement the yin and yang, to learn and can be achieved after the development.
Why is a sense of fatigue in the heavy workload, people tend to make a lazy yawn and a stretch waist, to feel relaxed and comfortable? This is the physical requirements of your instinct to do. because when consumption is greater than the amount of compensation, it is necessary to an additional compensation, yawning and stretching, deep breathing during the time of development of the extensor tendons are clear physical fatigue recovery of the natural spontaneous instincts. Taijiquan reason to make deep breathing, extensor tendons show, the reason is not difficult to understand society. So do not feel more I practice tai chi tired, but feel relaxed comfort, which is to increase physical activity is an excellent method of movement is not against nature, and yawn, stretch plays the same role.
is not great benefit to practicing tai chi and disadvantages? disadvantages if there is nothing like the words of the ancients would not say occurs with a bold chest full of bloating, gas and reverse diseases such as asthma, respiratory disorders not only blocked the blood circulation, and limb joints are along the meridian Bai Hai disorder and can not flow, ranging from meat fat jump, re-stated at the pain . So do not just practicing tai chi to be soft, flexible does not mean soft, practicing tai chi force, is a natural force, and never hold your breath when the force is the stiff upper lip, it has a smooth inverse, reverse in Soon the forces of nature, does not affect the breathing is a action, show of hands Yeah, every move she makes ah, turn the trunk show Yeah, all taken as the celestial successful and lively, if popular practice to stretch and unimpeded without problems, no concave non-convex term nature, not only plays a good disease prevention and the role of the expulsion, but also keep full of energy, the results of quick action. I can not be limited to the level of create something, according to my teacher Mr. Sun Lutang only granted during his lifetime, exhaustive, elaborate rough, holding initiate the mood today to participate in this seminar, Taijiquan Research comrades present here a well-established, I hope a lot to be corrected.
Tai Chi has been able to carry forward the common development of a vibrant, drink from the source, is due to the great attention and strong proponent of the Communist Party due to, I practiced Tai Chi since then, that with the board of health domain, should like to thank the people of our party care and concern.
homeland is rich and varied martial art of attack, there are many martial art of attack items. Every martial art of attack and separation of many factions projects. whether founded in any generation, any year, who, the legend does not A. The earliest found in the book, such as Xunzi Study of Law, strong body, cured diseases, the benefits of life, but on the battlefield, especially firearms, are not prepared before the ancient battlefield, the Titans, fighting the enemy, has played a martial art of attack and the great power. of the Song and Ming dynasties of the national hero Yue Wumu and Chi Chi, etc., everyone proficient martial art of attack. in defense of the motherland, Hanyu foreign aggression, the made a contribution. we open Twenty-five Histories take a look at the beginning of the founding father, the ruling dynasty martial arts skills are seriously hit, Till the dawn to a throne, most of the diverted to the re-culture over military policy, so in the course of this reign, making the martial art of attack and a serious decline.
since the liberation of the motherland, martial arts gained a new life.
country's martial art of attack can be divided into two types of hand and instruments. to start learning, you always start with the He is a Kung Fu. Danlian must be in each position, committed to properly skilled. I remember the teacher had repeatedly instructed Sun Lutang said: Although the weak shall be strong. Do not get three days of fishing nets drying, and if so is not getting the benefits. can be seen, but I stuck to mind as the teacher training, my coach in school, the teacher said: then I ran to more than Chuo Ru division. spirit, exaggerated art. acts of service to Germany first, be respectful humility, not with people competing to conservation-oriented, the potential to be a wizard, had practiced a thousand times, if not skilled, have a thousand times. The motto for life.
martial art of attack, regardless of the original home and away from home, the training methods are nothing more than agility, eye method, technique, footwork and how to use the shoulder, elbow, waist, hips and other law. but after people say very abstract. schools of martial arts to know the motherland more than solid, strengths, see each other, to non-personally, to not refer to the short of long. Sun Lutang their teacher spent his whole life, only know how to gossip, Xing Yi, Tai Chi three boxing. As for the Shaolin and Wudang other factions of the points, is completely different generations of its said, so I do not know the formation of the exchange. because in the feudal era, we stay in a rut, each a unique identity, each advertised. at the time to teach martial arts, studying under depends on the mouth port phase granted, rarely pens in the book. Although boxing spectrum, but the mysterious text, it is difficult to understand. So even if there are books, hardly self-study. and refused to light leakage on the people. all hold Ningquewulan thought, so the motherland the decline of martial arts is growing. Sun Lutang teacher against the Road, the Xingyi, Bagua, Tai Chi brings together one of three boxing after the elimination of sectarianism, to break the conservative approach, the book pictures, the gestures and other movements, so as to a sum of its details in the book. the purpose of force which describes completely. not only can perform the book what you want, emulated self-study, but also can save the cultural legacy, and not annihilation failed, saving time and energy later generations. In particular, valuable, is the senior boxer of the invention, Open account for all enthusiasts, and the author of The machine is the lung, the rationale for the blood of the machine to the liver. gas as congenital, blood for the day after tomorrow. Therefore, the first gas, blood in the post, not a blood-free gas. other words, lung and liver are the personal main organs lung. and liver failure, if any, risk of life to happen, particularly its more important, there is connected, so as to maintain personal stability and balance of the system, but also can maintain physical health. so start method of the main martial art, is the interest rate adjustment (called a breath rate). the interest rate adjustment method does not deliberately do not want to breathe force, rain, if kept, indistinct, term nature. action must be appropriate to boxing in the rules, not the body as a wave-like peaks and valleys, civil and military rigid-flexible, to be used The rules with boxing rules, retracted his body scattered outside Chi gas (ie the inverse of boxing in the King), attributed to the back. motion to a circle, no break between the forms. palate to the top of the tongue to nose breathing, mouth to virtual cooperation, not open to the intersection of heart and kidney, heart will, the next according to the seabed. seabed under the gas from the intersection with the divine, being attributed to the pubic region, transport consistent body, smooth limbs. to the waist as the master, to the pubic region is the root to three-body, based on the rule of nine to be a tool for the martial art, not a single cent of the force. To the pure of any nature, form the type to stretch, to the Chiang Kai-shek in the air, form to cis, the whole body is not binding outside . lung skin and hair, body shape of the hair cortex, are related to the heart has a close relationship with each other. lung disease most easily into place, and the upper edge of the lung. Now according to the rule of law do boxing makes breathing diaphragm Hanxiong muscle activity, the full increase strengthened. the reason is because the homes chest, the lungs can increase the edge of the upper lobe and compensatory function. can prove: 270 cm long diaphragm moves up and down two centimeters each, can increase lung capacity 540 ml. This reinforces that the interest rate adjustment method, the development of compensatory lung function, there is certainly a significant effect. Oxygen is the body cells and tissues essential for all the major material. vital capacity increased, of course, also added to meet the air . especially in the gas supplement satisfied, on liver function and liver cells is particularly beneficial to the recovery, thereby improving the body's metabolism, but also the role of increased resistance to disease, and played the function of maintaining good health.
body health, must rely on the normal function of every cell of the body stable and balanced. cell activity depends on the temperature. above or below normal body temperature, they produce disease, it is well known to everyone. so the stability and balance within the body, is a human the necessary basis to stay healthy. leadership is stable and balanced air coach, management, gas (breathing) of the organ is the lung. and lung activity is not conscious can dominate, is dominated by the autonomic nervous to. But by the conditioned reflex time, can also affect the role of the abnormal respiratory rhythm. and therefore it was the role of the conditioned reflex and organ-related causes that: (a) moving in the kidney sorrow; (b) the joy of uneven lung disease; ( c) understand the sorrow spleen; (d) Chuti minds of the heart; (e) does not address the anger is the liver. This shows that air born diseases. So boxing as the main method is based on the interest rate adjustment purposes, is born good move not quiet. to do in order not to hurt people quiet normal breathing, we must remember that the mouth of boxing in the decision: heart looking hard Ning, God Ningqing Jing, quiet gas line, gas line is an air of similarities. taijiquan every action, the device off with the internal organs are closely related to each other biochemical and check each other. For example: If boxing in the integral off, but interdependent and mutually induced. it must strive to correct posture, movement rolls, not harm normal breathing. If the difference between the least bit, that is, beneath all of a thousand miles can not help but lose.
the balance of the body's functions changes, such as abnormal body temperature, lack of blood circulation, can make fatigue. increases in physical activity, consumption is greater than the amount of compensation, but also to produce fatigue. Therefore, we must strengthen the compensation force. to strengthen the method, the first to make the storage Warehouse reserve is adequate, and the second means of transport to transport material compensation for the rapid turnover in order to supply the required compensation at any time, not worry about the deficit caused by a lack, but also will require compensation for material, timely delivery to the needs of departments.
The delivery tool of control, is responsible swap kidneys. kidney essence, the essence is the body's six-liquid (sweat, saliva, tears, tears, female, fine.) refined gas is therefore the method of training is to strengthen the kidney the role, so that the body of the six liquid distribution excretion, each taking its course. how to strengthen the kidneys, we must first pass Bamo, Lee Jiuqiao. The method that resides in the good times or bad, and boxing rules (that is boxing in the , the drill, down, turn). let it move forward along a stretch, reverse is a strength to the retraction, and is the Chiang Kai-shek no good, of that of the acquired gas and power together in the pubic region. in accordance with the teacher to teach the non-polar Sun-style , to stand up front, body erect, hands down, head to the top, key to the vertical, nose breathing, mouth to the virtual joint, tongue on top of the palate, loose shoulders, waist to collapse strength, hips should be reduced, to move the focus two heels and two full tip does not buckle, the two full with no twist, such as the ground set pole body, movement I do not know, with two head-and gives the horde, as in nothing, nothing outside the view of the chest empty tunnel, intra-abdominal to the virtual to the no. first do quiet, then to Tai Chi-style. first live fresh fallen back, legs in the song to be successful, should not be dead and curves. two-out heel twist both legs together, such as riding style buckle strength, not exposed to a deduction. elbows wrapped inside fresh, hands fingers to open, not close together, thumb and index finger to the tiger's mouth softened, such as half-moon. ring finger and little finger are back hook strength. two flat forward, back, hips pumping strength strongly. head toward the top of fresh, mouth to be false together, the tongue on top of the palate, and out of breath to the nostrils. key to vertical stiffness, the heart do not work. shoulders Qi Wang retraction. so naturally Council away together, to do no one in the scattered body. Since then, all kinds of Tai Chi on the basis of style, according to the way boxing is Siyu for four forward, backward, left, and right hope, in such action be , to serve and meet the visceral organs, plays a mean development, and to have Foreign Minister inch, one inch in length, the effect of a move per move. not confined to any part of the body, a separate development, to air-smooth, heart rate dependent. static and dynamic in the demand that is made all the distracting thoughts no means to the cerebral cortex and vegetative nerves and reducing the burden, the essence abundant, illnesses and sickness. can Caosheng Quan. conceivable effort has been, also rolled together on the practice known He is a Kung Fu, not outside the arrow quiver, stroke, squeeze, press, mining, Lie, elbow, by other methods, learning of skilled, hands carry on there sense of proportion.
boxing purposes, mainly to health. to protect the health of , we must make the body strong with plenty of regular Manner, in other words, it is to the human body the main blood, the use of working capital, accessible Bai Hai, give full play to the role of nutrition and defense capabilities. ancients believed that people eating the food and after gasification, extracting its essence, and a comprehensive supply in tissues, to ensure human health. If blocked blood to run, function, and will have to happen diseases, as lack of blood supply of the skin epidermis occurs numb, I do not know their primary concern, or stagnation barrier, stasis in any one of the muscle inside, it is necessary raw scab, sore. so the body's blood flow weeks of rest, physical activity makes the fur flesh often stable equilibrium to not get sick easily. blood and spirit are closely related, blood or blood stasis little dry, can lead to trance, speech disorders and other diseases, so the lack of blood, qi must be taken to the interest rate adjustment and other methods to enhance the human body physiological functions. ancients deep understanding of the human body blood is a very important material, coordinate the relationship between blood is to jointly safeguard the health of the substances, if disease, or even result in life can not be saved. Taijiquan invention purpose is to ask the blood qi Cheong's interest rate adjustment method.
the requirements of the purpose of practicing tai chi, qi and blood running smoothly since the main to the ancients in the long term life practice, through observation, experience, analysis, and changes in the phenomenon of nature, with certain knowledge, to master a certain law, thus creating a set of Tai Chi Chuan species, but also with the historical development, after many teacher The personally, before they can be scientifically distinguish between levels, layer by layer to strengthen the body's functional exercise. According to Sun Lutang lessons, the first layer of refined gas practicing truth, I have the following experience, please enthusiasts to talk about it of correction.
physically, the whole body composition to an adult is concerned, if his weight is kilograms, then at least thirty kilograms of water (the ancients called the fine, that is the human body Six fluid, one liquid tears to the liver, two, sweat fluid for the heart, three, saliva solution for the spleen, four, tears for the lung fluid, five female renal fluid, six, Tianjin solution for the kidney essence.) water What the human body what role it played?
1, water is part of the blood, water less, blood concentration, slow-moving, �������� can not get timely supply of nutrients, cells can not be timely discharge of waste. < br> 2, cooling water on heat production, plays a large proportion. To increase the heat of the water must be a lot of heat, and water evaporates, it requires a lot of heat, evaporation of sweat a little, you can dissipate the body of excess heat. so the water flows too fast to maintain the balance of body temperature, and keep body temperature at around 37 �� Celsius to rely on the role of water transfers.
3, the water solubility of vitality. people every Fresh date of nutrients, dissolved in water to be divided, and then transported to the need for departments to.
4, the body of water is beneficial to participate in a variety of chemical effects of major components, such as saliva helps digestion, synovial fluid to help The security organs and joints.
5, in normal circumstances, the person's blood upon dissolution, each containing 100 ml of blood oxygen of 20 ml of water.
both the important role of water as above, then the rule of constancy of water, mainly the kidney organs. kidney function, so that the distribution of body fluid excretion of water each go their way. renal bone weakness is often soft, dizziness, tinnitus, forgetfulness, constipation or Diarrhoea. country within the family medicine and Qigong are boxing and other kidney as a , function will stop the activity, unable to sustain life. anatomic basis of modern medical understanding of balance the chaos, we should cause illness and even death. people can sustain life, mainly rely on adrenal function, adrenal gland so that the the moving speed, the fire is moving slow slightly, put out the fire, be silent. so important to the relationship between the kidneys, self-evident. taijiquan initial effort, is refined gas training is to strengthen the dominant force in the kidney. But the kidney and Other organs are interdependent and influence each other and check each other and promote each other, are not separately divided opposition, but the unity of the changing physical activity. tend not to stretch beyond the opening and closing, yin and yang, good times or bad, static and dynamic actual situation. if the dynamic rather than static , or static rather than dynamic, virtual or real strong imaginary victory weak side, shall be guilty of a partial victory, the weakness of the anomaly, which occurred in the disease special people, that is, not blood, and, incoordination, practicing tai chi is to adjust the role play. When about twelve pairs of meridians the body to make plays all the time interdependence, the role of mutual restraint. to the surface of the acupuncture points and link up to link the internal organs, both inside and outside the body, extending in all directions, blood running on the endless flow. The most important of which is the one behind the chest of a Vessel and Conception Vessel. Du is the command of all yang meridians, the Conception Vessel is to guide all of Yin. taijiquan reaches a certain time, will feel a warm gas, first two terms in the Governor pulse flow. ancients called the Governor, any vein blood flow of the two cases that had reached Dingmen on the perineum, exhale only the interest rates go umbilical, every gestures, of the body such as the four bars are eight columns, to be coordination and cooperation, not was scattered, so able to open joint stretching, strength of that heart. sports such as spinning, hands, such as pulling cotton, l training refined gas Yi Gu r l r is the base building effort is to lay a good foundation. If there is no basis for making housing equal basis when the ground is not firm, had made the dumping of housing would collapse. l Yi Gu Jian r is to the bone, because bone is a lever bracket the person able to help support the body weight and muscle to complete the backbone of a variety of actions. To their body strong, so sturdy and outside the human body. Lianfa: running rolls, landing neatly to being where the body of the gas admission of scattered within the pubic region, with nine to the rules, and training linked to the up and down, inside and outside as one. according to law practice, there will be increased by air from the two kidney, the so-called tail deer transported between Its essence can be fixed, within the kidney found in bone, teeth found in outer hair, the ears for the portal. lifeblood stand kidney, real interest rates below the belly button to send in, l to not old, but also make fine old r > Conclusion: The ancients created tai chi, and more on the health benefits of solid, so the spread of their decisions and rules all the ports should be emulated in thrall, but some say he is perfect, then think no further improvement, which is too too superstitious, or even that people today than the ancients, had respect for this ancient idea of cheap, which is more objectionable. Notice of modern science developed, such as physics, chemistry, medicine, mathematics, mechanics, atoms, electrons and various academic, its well-developed the case, it dare not dream of the ancients.
1, Taiji governance gas
people live in nature, and nature of all phenomena and changes have a close relationship with each other, such as the first cold season, first season hot, daily weather overcast, sunny, wind, rain suddenly dry, suddenly wet, living in the same area, the same environment, but by the nature of the changes, and some still remain healthy, and some inevitably to disease, what causes it? We are living in long-term practice, not difficult to observe, if we adapt to the environment, and achieved the same balance with the natural world changes, we can maintain a healthy, otherwise, disease occurs. So the human body and nature are inseparable whole. ancients said : balanced agreement, which is the natural human natural instincts. as long as regular maintenance of the natural instincts that are born, will be able to adapt to the environment while maintaining a healthy, that the natural ...