Suffering from insomnia should be how to do (a)

 [Zhuantie] neurology experts - Wang Qingsong
suffering from insomnia how should I do? (A)
If you have the appropriate sleep problems, first of all you can try the following:
1. Regular schedule and restore normal arousal / sleep rhythm
first to develop a work schedule, with or without insomnia, should play in bed on time. This helps to re-adjust the body clock, for the treatment of insomnia is very important. Do not think that since the did not sleep well at night, in the morning just to add more about lack of sleep, and occasionally a few may be okay, but a prolonged period, may disrupt the human body clock rhythm, and it will increase insomnia.
2.
except try to avoid falling asleep during the day After lunch, the body can be a little nap at a low ebb during the outside, even during the day and fatigue, listlessness, drowsiness and even unbearable, it should avoid falling asleep during the day, be forced inspired, engaged in all normal daily activities. Only the spirit of the day in the excited state and body is active, can the natural body at rest, and rest at night, the state, which is conducive to sleep.