9 to force the most healthy diet vegetables

 Eggplant with scientific research that can play in a meal to prevent absorption of fat in the role, while vitamins A, B and C, people speaking on the weight of a tasty and useful food system.
9 most to the power of healthy weight loss MM
vegetables has been asked to lose weight eat to lose weight is good in the end? healthy diet food to have a low calorie, and nutritious, can help remove excess body fat and other characteristics. In fact, there is a lot of food to lose weight, here come Recommended for you 9 vegetables you eat more lean foods, and teach you what to eat to lose weight, so you do not have to worry about how to lose weight.
1.
cucumber cucumber vegetables and other nutrient-rich compared it contains fewer nutrients. And, cucumber contains alcohol acid, contribute to the suppression of various dietary carbohydrates into fat in the body.
2. radish radish with spicy ingredients
mustard oil, with the promotion material for better fat metabolism, can avoid the accumulation of fat in the skin.
3.
leek leek and not containing more digestible fiber, can promote bowel movements, there is a strong catharsis, which can eliminate excessive intestinal nutrients.
4.
melon melon with fewer nutrients and can get rid of excess body fat, with a strong laxative effect.
5. broccoli (broccoli is)
broccoli is rich in high fiber content, with tomatoes, onions, green peppers and other materials can burn into a thin soup when hungry is very effective, low-calorie and full stomach.
6.
Asparagus Asparagus is rich in vitamin A with C, used to make salad is a good choice, or make a cup of cooked asparagus leisure, watching TV, listening to music can be used as snacks when hunger, healthy and not fat. < br> 7. eggplant eggplant
some scientific researches in a meal can play the role to prevent absorption of fat, and vitamins A, B and C, people speaking on the weight of a tasty and useful food system.
8. lentils (peas)
lentils with greens and edible, if that can speed up the body's metabolism.
9.
Celery Celery contains vitamins A and C,, but most of the water and cellulose, so the low in calories, eat more afraid of fat.