Monday, May 30, 2011

2011

N for a long time without getting up early , the air is clear and ah! Rest up today to help sell breakfast. Sleepy get up again , but it means they have to go to work, had occasionally for a return. But when brushing your teeth together , slowly , I feel , was father said . Deliveryman did not say a word to see , the only thing they are helping me. But from the perspective of deliveryman did not curse on the good, yet many did not get home . Hey! Who I ask for it, had to smile about . Log in space not released a long time , and occasionally a few nagging bad. Ha!

Tuesday, May 24, 2011

80

. Go to bed before 11:00 every day, every day getting up at 7:30 o'clock;

2. Every day to remind myself not to forget the dream;

3. Have time to read, study more, to do a literary quality of the people, do not waste time on things funny weird;

4. Exercise more, nothing physical collapse, and men and women want to better themselves;

5. Strive to learn money skills, money is the root of a person alive, is human dignity;

6. Chang Huijia to see my mom, sister, brother, often to call, family is the most precious feelings;

7. To learn to be a listener, to listen to other people's feelings and gain a lesson;

8. To learn to play, learn and good taste to play;

9. Trouble at work, do not take home, can not solve any problems, bring back will be adding more trouble;

10. Caring people doing the work;

11. Learn to flatter leaders, more than put smiles, do not do evil, tight-lipped, think twice;

12. Evading learn things, good people were bullied, was riding a good horse;

13. No literate person does not and exchanges, so affected;

14. Contacts with people who are not stingy, always lose their own;

15. B on the installation of a stick to kill people, so that he (she) can no longer cattle are not up next!

16. Who are not married or have been living together with people who talk about feelings, mostly a waste of the tongue, and finally no harvest, but against his life passion;

17. To your own people who share common values, love themselves, to treasure them, well protected, end-of-life;

18. Do not waste the feelings of people who have no hope, people will always value the external mentally handicapped, only scarred when know that the real people who love her concerns had been at her side her, and she has always thought that being so far away ;

19. Do not over will a person will not love too much is Fanjian;

20. The reality that love is always so pale in the face of reality, romantic love does not belong to man, is a woman;

21. To do the marriage off, ready to get married well, to prepare for being a good husband, good wife;

22. Do live off, carefully prepared to create a wonderful family, a safe warm home;

23. Do not always want a savior, even Messiah, it is not necessary to save the world. Poor person, there must be hateful place, and all Judah;

24. Do not lend money to others, lend money to people, many of them do not want to pay back the money;

25.Do not judge by appearances, especially women, the devil may be a pretty ugly it might be an angel, God is always fair;

27. Do back to her, for myself;

28. To be dress, sloppy performance is not a cool, is not the result of education;

29. Go its own way, paying lip service to SB said that it broke;

30. Make other people's money, so poor go to hell

Monday, May 23, 2011

Forward What a hot bath before going to sleep harmful

Lead: there are many little things in life unconsciously affects your health, you are often inadvertently into some errors, such as: hot wash before going to sleep water bath, before rent is not disinfected at the gym ... ... these seemingly normal healthy daily life that will give you great harm.

1, not only a hot bath before going to sleep the body temperature is too high

melatonin also inhibit the secretion of the brain and affect your quality of sleep. Therefore, only a hot bath before going to sleep not wise. Wise, in the shower 90 minutes before going to bed, so wait until bedtime, sleep, body temperature just dropped the most appropriate temperature. If forced to take a bath before going to sleep, to look at the last cold forehead with cold water also helps the body temperature decreased rapidly.

2, disinfected before renting

family if you or rent, then it must be careful! because spring. In China, almost no rental housing owners will be disinfected before the house, and mites, influenza virus, hepatitis B virus, fungi and so can survive for a long time at room temperature. In particular, walls, beds, wardrobe, toilet, wash basin where, should be carefully disinfected, as air conditioners, washing machines, water dispensers is to ask someone to disinfection.

3, not at the gym

, of course, here refers to the air flow is bad gym. Because such a gym full of people exhaled gas, discharge of toxins, and you state in the campaign, the most easily absorbed into the exhaust gas and toxins, not only will not achieve fitness effect, but the body suffers. So, either choose a gym with good air flow, or simply in the outdoor sports, especially the lush green plants and parks, that grandfather grandmother is not dedicated to fitness.

4, limited water

Dr. Chen Nan Chinese University of Hong Kong, said: water is not a better day! your body is a balanced system, only an hour of your kidneys can discharge 800 - 1000 毫升 water. 1 hour more than 1000 ml water, will lead to hyponatremia.

5, do not drink coffee in fatigue, smoking

as not to fatigue in the body especially to refreshing drink coffee or smoke, or cardiovascular system will cause irreparable damage, palpitations, palpitation is a serious symptom. Especially not when the only coffee in the fatigue and smoking, it will not only harm the body is doubled, the coffee's unique flavor and composition of cigarettes will increase your desire!

6, at noon should brush

teeth sooner or later you brush your teeth every day, but the bacteria in the mouth when you sleep, the reproduction rate is only 60% of the time during the day, in other words, the day you need oral care, brush your teeth at noon also , but do not brush your teeth immediately after meals, preferably arranged in a half hour after the meal, so as to prevent damage tooth enamel. Especially after eating french fries or potato chips, but also pay attention to teeth care.

7, medication must be temperance

Smith said New Zealand physical therapist: we must take medicine during the prohibition, even if you simply eat cold medicine, vitamins, even if you just drink the most moderate of champagne, red wine! because alcohol can affect not only the efficacy, side effects will enlarge the drug several times more likely to generate toxic drug interactions.

8, must wash your face with warm water wash with warm water

must use, do not the easy way with cold water, or a sudden contraction of the pores are stimulated, in which the oil can not be promptly removed will lead to acne. Do not use hot water, or the rapid expansion of facial skin, then it is easy to Early wrinkles.

9, insomnia, because the consequences of calcium deficiency, calcium deficiency

more than just leg cramps, forgetfulness, wandering, insomnia, are also calcium-product. Because of adequate calcium can inhibit the abnormal brain excitability, calcium deficiency will affect the normal metabolism of neurons. The best food for the brain, calcium is food legumes such as soybeans, tofu, soy milk, but the effect is not good, because soy milk contains a small amount of calcium in lactose will affect the role of brain neurons.

10, throw away lit

detox pills? longer have acne? taking those pills detox remove the effect of the fire is not obvious, and because stimulation of gut, but may increase the body's nutritional balance. In fact, from a nutritional point of view, the most effective way is to send fire and temporarily give up drinking coffee, drink water and eat less food containing fat.

11, bad feelings make you sick

bad mood is more terrible than the strong source of infection the virus! 80% of the diseases are in fact inspired by the spirit of volatility, especially digestive diseases and skin diseases, you will easily get a bad mood because of the emergence of binge eating, diarrhea or skin allergy symptoms.

12, do not give up the fat in food

First, dietary fat, and not all of the fat into your body; Second, dietary fat for the body to maintain normal physiological activities is essential, every day you need 25% to 35% of energy from fat. Last but not least, the proper intake of fat, but can produce the feeling of fullness to prevent you eating too much.

13, not the phone on the bedside

Do not put phone on the bed, more accurately, not to the phone around in your head. Even if the mobile phone standby indicator light will stop flashing weak your brain into a deep sleep, and affect the brain's secretion of melatonin, which led directly to the hour you get enough sleep but still exhausted.

14, do not stay in bed

your body clock cycle once every 90 minutes. If you naturally wake up the morning, would not have to stay in bed, because sleep will continue to re-enter a 90-minute sleep cycle, so stay in bed for 30 minutes or 40 minutes after waking up, but you will become depressed, or even the first faint nausea.

15, immediately after a meal do not eat fruit consumption

restaurants now, the total can enjoy a meal or a fine or inferior fruit. But if you improve digestive function and health, you should immediately give up the gifts. Because the meals you eat from being digested mouth to the end, require at least 2 hours. So immediately after eating the fruit will be stuck in the stomach, so not enough time to be digested in your stomach fermented. Then you will have a lot of stomach gas, in addition to causing bloating, can lead to ... ... (uh, that is, will pollute the surrounding air, the most embarrassing thing that!)

16, evening Sometimes, it does not matter

snacks snacks does not cause weight gain, unless you calories a day greatly exceeded the level of your usual intake. But do not choose potato chips and other foods high in fat content.

17, the muscle will not be converted to fat if you stop exercising, muscles will turn to fat up?

course, this does not happen! Muscle is muscle and fat is fat. The two are not interchangeable between. When you stop exercising, the muscles may get a little loose, but not converted into fat. Conversely, physical exercise does not cause fat into muscle, it will only reduce the size of fat cells in your body.

18, prolonged use of computers will not damage the vision for a long time staring at a computer screen and will not damage eyesight!

Although your eyes will feel some soreness, fatigue, but does not cause damage to your eyesight. By the way, your mother is right some of the recommendations. To protect eyesight should eat some carrots, which antioxidants β-carotene has a good eye protection.

19, revenge kind of film to make you seriously weakened

you like to watch movies like Revenge? see the bad guys be punished so that you Dunsheng pleasure. However, this taste of revenge will not get you badly hurt! It is easy to increase your risk of heart disease and other stress-related disease risk.

20, chocolate is also good for men's health chocolate

great man's heart health benefits, not only can lower blood pressure can reduce the blood vessel blockage. Purchase requests to buy that color most of the chocolate, but it also has the highest cocoa content and the least heat.

related hot words: pregnancy bath three people avoid high blood pressure spring bath with shower guide tips


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Wednesday, May 11, 2011

After 00 and 80 after the mother's daughter, cute quotes

1. To the blossoming recently bought a pair of red socks, above diamond, to find a black shirt to take a long section of line, I feel really good looking, very stylish
blossoming said: Why do I always dress in black, In fact, I like pink
mother said: Black is fashion, you have to learn to appreciate
blossoming said: I do not want to appreciate the
mother said: you are responsible for wear, my mother is responsible appreciation
blossoming:. .......< br> 2. morning, sleep late blossoming in, my mother advised her to lie warm in bed ---
kindergarten children to get up early blossoming said: Why you can rely on the bed?
mother said: Because I was a child in kindergarten do not stay in bed, so you can grow up to be lying in bed!
blossoming said: I do
mother said my father: Dad as a child to kindergarten every day with you stay in bed, so now get up early every day to send you to school!
Dad:#¥%&.......< br> 3. dinner
blossoming said: Mom, my stomach hurts!
mother: how to do?
blossoming: I do not eat enough!
mother :...... but your stomach bugs to eat ah, if you do not give food they eat, they had to eat your stomach
fleshy
asked blossoming horror : It will not break
stomach thought my mother answered carefully: it will, all the intestines ah ah urine flow out .......< br> father threw a bowl full -----
4. blossoming Crayon want to see, my mother said how old you look, your eyes will be blind!
blossoming said: Mom you're so pretty! Mom I love you!
mother said: Well, then look for a while!
5. mother in makeup, blossoming, Mom are you doing
mother said: mascara, eye will be painted a large
blossoming said: Mommy, I have painted
mother wrote: your eyes are larger
blossoming said: But I want a big, big big ......< br> mother then said: That would be terrible, his face nose mouth will be squeezed out, leaving only two eyes
6. kindergartens made a plug-speaking job is to teach children to behave respect, a man painted a picture of the drink, a woman in crying, a child is called in the children waved ----- home about not drinking means to persuade his father
mother said: What is painting the map ah?
blossoming said: Dad drinking, my mother started to cry
mother: that children should be how the father said?
blossoming: the children said, Daddy, please do not drink, drinking bad for the skin
7. blossoming eat Sands package, go to the supermarket to buy my mother, and steamed for her to eat
blossoming said: Mom, you're a good mother
mother said: Why? Steamed buns put you touched one!
blossoming said: Mom, I think you eat the buns will be a good mother to the father said mother
---- go to the supermarket to buy the whole package discount Sands a
8. blossoming raising two small turtles, and put it down
mother said: so like the little turtle, ah, good to give them a name
blossoming: What is good
mother said: Whatever ah, like what is what
blossoming: Then tell mom and dad still call it
mother :...... father 1 and father on the 2nd bar
father :@#¥%... ...
9. blossoming said: Mommy, I do not want to kindergarten it!
Mom: Why
blossoming: Because I want to tell your mother
Mom: 8 + 5 is equal to a few?
blossoming quickly enough fingers snapping fingers ......
blossoming: do not know
Mom: no culture can not be the child together with her mother, which is set by the state .....< br> blossoming .......< br> 10. blossoming in kindergarten on the road see a women with children begging, blossoming, said: Mom, came here to ask for money a, give ah, give
mother said: Why
blossoming said: because they are poor, that children do not have money to buy something to eat!
mother said: They beg not good because the kids to kindergarten, to eat candy every day at home watching Crayon to spend all the money at home, so his mother had to come begging .....< br> blossoming : Dad, fast car ......< br> 11, and once had a career the old beggar in our car window begging
blossoming mother took the opportunity of education: Look, do not take a child to kindergarten, long learn not big, and had to go begging .......< br> back on the road and saw someone with the children kneel on the overpass for help, my mother Continuing Education: If you do not go to school in the future ... ..
after another: it will come out with her mother begging you with?
mother :........ estimated one out of your own to ......< br> 12. blossoming
recently fell in love with a dozen games to play more than one hit hours
Mom: you
blossoming blossoming so fun: really fun
mother: miserable, you will not indulge a long network of the General Assembly .....< br> blossoming: What Addiction
mother: that all Internet
blossoming: Oh, just like my mother Taobao same?
mother ..........< br> 13. approaching lunch time
blossoming: Mom, I'm hungry, eat chocolate.
Mom: Now quick dinner Yeah!
blossoming: But I want to eat chocolate to eat!
Mom: You can think of, whatever you want to take your time to think about it ......
blossoming: This is what my mother ah, how would there be such a mother?
mother ........< br> 14. I was chatting on the Internet, came after another,
blossoming: Mom, I drink milk
mother: wait, I'm busy
than 30 seconds
blossoming: Mom, I want to drink milk
Mother:
blossoming and so will tell you: Do you want to starve your blossoming do, do not you love me up, do not you do not my mother, my mother did not I do, do not .....< br> mother :.........< br> 15. One day, my mother in the Internet, Dad is watching gangster movies, blossoming blossoming in the painting
: Mom, you come here
Mom: What
blossoming with her mother whisper: Mom, I tell you now is a good sister it!
mom: ah?
blossoming: go to help me put the disc it
16. night, three of us playing in bed
blossoming: Mom, in fact, I love you, I do love you yo!
Mom: Well, you have what you want
blossoming: Mommy, I want to eat chocolate
Mom: No, can not eat candy
blossoming at night: Dad, I really do love yo you ......< br> with weak father said :.... it, eat a small piece of it!
17. blossoming like to learn English, start changed to call me Mommy, Mommy short day length Mommy, I always thought his injury Gangju
in his blossoming: Mummy, how to say in English dolphins
Mom: uh no idea
blossoming: Mommy owl how to say in English?
Mom: a cat .... ah I know is that CAT, owl .....< br> after another: this is not know, that does not know, what a stupid mother mother unconvinced
said: That you, you know! ?
blossoming said excitedly: I know, know, know everything blossoming, fast fast ask me ask me how to say pig, a dog how to say .....< br> mother :...... this, uh, I know have asked me this the next time ..... it .....< br> 18. blossoming like the recent bad luck bear, bear home every day to imitate the unfortunate butt twisted,
blossoming : Mommy, look at my twisted ass
Mom: Haha, so cute
more and more exciting, twisting 3 minutes Dad came back
Mother: blossoming, quick twist to the father to see
blossoming: No, just too much twisting, and twisting the stomach pain
19. go to buy bread, cake room
blossoming: Mummy, I want the big birthday cake
Mom: No, That is to buy birthday,
blossoming: I-old birthday tomorrow
Mom: Who said that? I want you by my students
blossoming: Well, if I like a father born
20.
Blossoming in the supermarket: Mom, I want to buy the love of chocolate
Ferrero looked really picked up the box of your
special Dove's: buy this it
blossoming: Why, I love that my mother making a fuss, pointing
Ferrero said above in English : It says, children can not eat, I eat the teeth out of bare
blossoming doubt looked at the mother
mother picked up the Dove confound right and wrong: DORA, see not, is your English name This cute little blossoming gave written it!
blossoming smile and laugh, and holding a Dove
mother sighed: blossoming, and you must ah must learn English

Du Lala , then sent to boys and girls

17 saying girls should know:
1, when you're out of bed the moment you devaluation of his mind began. If you gave all the current boyfriend, then please leave your future husband, the husband called it.
2, a woman of taste is to taste what her side stood a man. Woman's life one of the most successful thing is choose a right man.
3, when a man loves you, you tend to move in the details, and similarly, a man does not love you, you can also discover the details.
4, would like to know a man is good or bad, first to see what his side is a group of friends.
5, a woman's friendship to the quick, go too fast. In fact, the feelings of men and women far from your sister's feelings with a reliable, so treasure the friendship between you now.
6, to buy cosmetics money to buy two books, a beautiful face can certainly some bright spots, meaning able to make people rich durable forget.
7, the total hypocrisy of men tend to like your looks, a real man always gravitate to the love in your heart.
8, a man not as good as you think, you can love, but do not love, in love as to leave a way out, or caught off guard when injuries.
9, do not believe the man's sweet face like the girl, the man did not know the word will become a poet. The poet did not live in reality.
10, has the potential to find a man, often more realistic than to sugar daddy. And you will be more sense of accomplishment.
11, to prevent any encounter predators. Kick to his crotch when necessary, force levels to hold their own.
12, this world, the most worthy of your love, in addition to parents, only you.
13, Love is not to chase, so, never think that was the boy chasing a matter of course. But, you think of his test is necessary.
14, was the boy pet to learn contentment, self-willed should be measured. Tolerance of any person is limited, do not always want to challenge the patience of his bottom line.
15, when a lofty proud girl met a boy, there was one person would humble down, but if you can not let her (him) put yourself too low.
16, do not complain in his eyes, his position has not the game high. Because when you choose a boy addicted to the game. In love, never complain.
17, not a man too much bother, but women can not catch his heart. Although this statement is too absolute, but also shows a truth: Love is the need for careful management of the. Love is an art.

Boy should be able to understand 12 words:
1, if you can not give her a better future, then please do not put her to bed.
2, can not do, do not promise. Men, have young gold, gold mouth also, do not easily agree to anything, because you might go back on
3, the top of her position on the game, after all, that she is willing to be with you my whole life, games Bale is just entertainment. .
4, you can order parents to lesson his wife, but not to love to go back on their parents. If her parents have been good to you, then she can leave.
5, if the wealth was not born in the imperial house, then find a girlfriend, do not only care about her looks, but to learn to appreciate her meaning. You are looking for partner, not looking for lover, but should be looking for his wife. .
6, a successful man side, requires a relatively good woman. And this good, nothing to do with her looks, the content is connected with her.
7, buddy, if you do not discuss the girl good favor, it would favor their own future to discuss it. Man, not to conquer a woman, but to conquer the world.
8, a lot of responsibilities in your life, but the most important thing is four, of their parents responsible for their own future, and feelings of his woman responsible for this responsibility to the world.
9, do not always think about playing with emotion, be careful one day it will play you.
10, feather flock together, people in groups, this sentence is very appropriate for men. Make friends to keep up with advanced, quality of life with people who have friends, you will benefit a lot.
11, the world, the most worthy of your love, in addition to parents, as well as his woman and man, then is your own.
12, Love is not chasing the past. If you Sipilailian pursuit for a long time, she did nothing, then the man, put down. Sometimes, we the dignity of man is more important than a woman.

Thursday, May 5, 2011

Hongyan friends

I think the so-called confidante is one of the most of men know their own best understand their support or help is most needed when the other party can always get the unconditional support and selfless love but never impossible that a woman. Said simply, is that even though the opposite sex like a brother but friendship between the kind of person. So the man relative to women in terms of, to be called male confidant.

sirens or blue regardless of color, heterosexual relationship is the combination of form, but the essence is like sex. Which is different from that between man and man that he could put aside his strong appearance, naked in front of her weak need to listen to his inner need of care and understanding of that side. Men tend to be low in front of men admit to no less than soft side of his head, and a man in his wife or lover in front of the indomitable spirit of the role demands and stopped him in front of the weak in their release. So I always thought there should be between a friend is also a result of mutual appreciation of each other, knowing each other will not have any feelings of burden and can always have a sense of pleasure associated with has always been easy.

I do not know whether I had always been wrong. Yesterday, shares time users love the sea Gone with the Wind Roots in the end do not do this? In a woman's life that can endure the torture of how the inner frenzy with a tranquil expression on forever to the man he loves silence and quietly pay?

far in the distance would not let him see the silent love him, this is simply the supreme values ​​of love, or belittle a woman of their own? I appreciate the very clear and bright pear behind this sentence:

Some say: The reason why friends willing to lonely, because she seeding in front of him, and that brilliant last long, because she had independent of his own other than a complete.

Love one's heart really is dead, if not love, to choose disheartened, died of his heart, everything has to start from scratch. Men's confidante do you never fall in love with him, and if one day soon fell in love find themselves unfortunate in love, and that there could be tens of millions depend on in that part of his life, if possible, to only one Way to go - when the bud in love with your decisive and rational do not hesitate to Qingsi cut. If you're just vain and willing to love him because a woman true joy and happiness.

The sky in July

1 >
very bad mood today , like the sky outside the window , touch the clouds , Sunshine is not as high in the sky past . I do not know whether it was because last night 's dream ; or have been hiding in the heart of memory.
that haircut , you can forget everything , you can make yourself to become stronger, however, I was wrong, I cut my hair , not only did not give me a beautiful feeling , but let me Depression has cast a color. I do not know what day I was able to untie this knot , and make memories with the wind , let the memories buried in my heart forever !
2>
if it is original because of my stubborn , I think today I was a happy woman, I think he hates me , and we separate the year, had not contacted each other again , my Feeling he can not understand until the day his mother sent a text asking , Although he is not I have fantasies of the But I personally have dressed up the room , but it remains unchanged. Although I know that everything can not turn back stubborn we have a new life , but the past is not really the wind .
3>
to forget ; to escape , I chose to once again came to Lhasa, I would like to forget. Forget those who have loved , been hurt , hurt before the memory, I do not know what will happen tomorrow, tomorrow , but I know , love and it has gone away to straight forever!

Wednesday, May 4, 2011

Back to me

back to me
I want to tell you my truth I really love you

how much I want this time to stop
want you to stay by my side
I know I do not own the other you are satisfied
but I firmly believe I will do
really happy and you know
me this will not express their feelings are less likely to discuss the girl 's favor
storms may also be very little that we did not encounter a lot of you do the other thing you touched
So let you feel my love for you is how deep
but my heart is how anxious ah
how much I want you to know that you place in my heart
I can give my all for you
I will wait for you silently
before that I will fight to the best of my ability all the efforts to fight for you
regret for life I do not want to hold
finally here , please prove to everybody : I really love you , you can pay for you all , please give me some time, I can prove all this is the truth, you are my favorite, really Love you!